Psychology, Self-help

Braving the Wilderness

As the title suggests, “Braving the Wilderness” is about being brave and being wild and being brave to be wild. Or at least this is how I perceive it. Brené Brown talks about how the courage of expressing yourself can lead to the true belonging to a community and to your own self. I’ve read… Continue reading Braving the Wilderness

Psychology, Science

When the body says no

There are many things – small details or obvious mistakes – that we completely ignore and might have something to say about our illnesses, or even play a decisive role in the onset of certain diseases. In his book, “When the body says no”, Gabor Maté explains the critical role that one certain element plays… Continue reading When the body says no